back on the tred mill

I've been trying to keep up with stretching and a little jogging

pictured here is the reading on the tred mill (nancy's and stephen's tred mill) that I ran 3.100 miles in 38 minutes woo woo (for me at least that is about how fast I can go and keep a stead pace up for that many minutes with out passing out ha)

yesterday (sat ) I ran on the tred mill for 36 min and ran 3 miles in the time.Then I went a bit longer and by 38.52 min I had ran 3.100
so for now at least...  I was feeling good about it since I've not ran to much since I broke my toe--so here I go--wish me luck--I'm trying to organize my house and my spiritual house and my physical house and make all three the best I can