Walking

We had kept our goal to walk together for quite a while now   since we got back from Alaska last year (2013)  it is fun to talk and walk and sometimes we don't talk we just walk (in the early hours)
On week days we generally start a little before six and end at six thirty, and get in about 1.88 mile  On weekends we some times walk on the parkway for an hour plus and get in anywhere from 4-6 mi.
  in addition dad has been biking up to 11 miles at a wack and I have been doing exercise routines on dvd's.  I listening to the Book of Mormon recordings while I exercise.  quite a combination, but it works. (;   we both are in good health at the present time and hope to continue in this for a very long time.  Our eating has been better too.  Bryan has lost a lot and  I have lost a little too.  We are very blessed.  The warm weather has made it fun to be outside.  we have also done some hikes.  Life is good