Let's all cheer Hayley on - with kind words and emails and such...as she prepares to run her 13 miles in Oct (Oct 29 is the race in Provo canyon) she says we all don't need to be on the sidelines literally.. but I hope we'll all be on the side lines in her life as she goes after this and wish her well and cheer her on, and pray for her.
as part of her training she ran about 11 miles last Sat and will do that again one more time plus a lot of shorter runs in preparation, when I've talked to her, she is always so positive about it. to quote her "its phycological" --well that may be true --but I couldn't never do it and those who have done it, we'll my hat's off to you. so from Dad and I good luck Hayley --you can do it.
As for our exercising goals for the past little while well....hum.................................I'd like to say we'll (dad and I ) try new things even in our old age--& so the latest thing we've tried is having a yearly membership to the Murray rec center. We get a discount through the school district so even if we just go three times a month it will be worth it financially--and who know maybe we'll even go more. Wouldn't that be a great way to keep fit, working out on the equipment.
I ventured out and tried a deep water class--that really builds your "core" and posture--you wear a floatation belt so that you stay verticle in the water--then you do variation routines to build muscles. I liked it. It was an introduction class free of charge. I think I know how to practice on my own now....I'll google it. Hayley or Kerri, did you ever do that as part of exercise science classes
okay...we'll do our level best to stay fit and we are motivated by all of you and what you do.
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